Two different plants are sold as “cinnamon” — and the one in most kitchens is the cheap one that was never the star of the studies. If you tried cinnamon and felt nothing, you may have simply had the wrong plant.
A retired school nurse logged every bite for 90 days to prove she wasn’t cheating. What the two columns, and a 20-year-old apple pie study, finally explained.
An occasional sprinkle is harmless. A daily spoonful of the wrong cinnamon quietly adds up — and most people don’t know which one is in their jar.
One narrow strip of Sri Lanka. A researcher’s accidental discovery. The specific cinnamon behind a story most people never hear the end of.
The trick is not a myth — there is a real trial behind it, and the meals did get easier. So why did almost nobody’s three-month number move?
Plain-English guides on cinnamon, nutrition and healthy blood sugar routines.
Start with Ceylon vs Cassia →